The most important thing for you to do is try and relax on the table and make yourself as comfortable as possible. You do not need to move in order to help us, we will move you or ask you to move if we need to. if you need to adjust your position to get more comfortable by all means do so. We may ask you to assist in the Massage from time to time but otherwise you can relax completely. If you like to talk feel free to do so, if you prefer not to that is ok as well. Your Therapist may ask you questions during your massage and you are welcome to ask questions at anytime yourself. Please say something to your Therapist if you are at anytime uncomfortable with anything during your Massage.